If we are looking to lose weight, we must be aware of the tricks that will help us to be slimmer without the need for extra effort. Today we tell you one of them
To lose weight, not only do you have to take care of what you eat at lunch and dinner, but also first thing in the morning. Choosing what to eat breakfast, and at what time to do it, is perhaps the most difficult thing if we want to lose weight. When we get up, we grab the first thing we see around the kitchen to get out of the way, we have a quick coffee or, even worse, we eat nothing.
Outcome? That we end up slowing down our metabolism. That is, that we burn fewer calories at rest just for having skipped a meal. By having breakfast, we 'communicate' to our body that we are already on the move, making it become active and start working, that is, burning calories.
Although there is diversity of opinion among experts as to when we should have breakfast, most agree that it should be done. Today we tell you this and more information that will be of interest to you and a very valuable tip.
The morning trick that will make you lose weight fast (and it's not breakfast)
There is a trick, endorsed by experts, that helps us lose weight and stay healthy and strong for the rest of the day. And it is none other than drinking two large glasses of water as soon as we get up: before even the unforgivable coffee in the morning.
Humans lose water throughout the day, and being more than six hours without ingesting liquid we need to replace it before consuming any food or drink. In addition, it is a gesture that helps us lose weight.
This was proven by this study, published in The Journal of Clinical Endocrinology and Metabolism, which found that drinking two large glasses of water in the morning increased people's metabolic rate by 30%. And you already know: the more metabolism, the greater the burning of calories and fat without doing anything else.
When to eat breakfast if we want to lose weight
Experts agree that breakfast should not exceed 30 minutes once we are awake.
Daniela Jakubowicz, author of the bestseller ' The Big Breakfast Diet ', assures us that we must eat the first meal of the day as soon as we wake up, since "our brain needs energy immediately".
However, the best thing is to listen to your body: if you are one of the typical people who when you get up nothing fits, you can have breakfast up to two hours after opening your eye. But this is in rare cases: it is best to do it within 30 minutes of getting up.
What to eat for breakfast to lose weight, according to science
According to a study published in The Journal of Nutrition, a team of researchers tracked the eating habits and BMI of more than 50,000 adults over seven years, and found that people who started their days eating scrambled eggs, a bowl of yogurt and fruit and other healthy foods "experienced a decrease in BMI compared to those who did not eat breakfast," the researchers concluded.
They did not discover anything new: losing weight puts the body in gear and helps us to eat a balanced diet throughout the day. In fact, those who eat breakfast are thinner: according to this study by the Food & Brand laboratory of Cornell University, 97% of the 147 thin people surveyed confessed to eating breakfast regularly.
"An important conclusion from this study is that a very high rate of people who are lean always eat breakfast, " wrote study lead author Anna-Leena Vuorinen of the VTT Technical Research Center of Finland.
Weight gain is a common side effect for people who take insulin a hormone that regulates the absorption of sugar (glucose) by cells. This can be frustrating because maintaining a healthy weight is an important part of your overall diabetes management plan. The good news is that it is possible to maintain your weight while taking insulin.