When we talk about the fruits that are most fattening, bananas automatically come to mind because of their high sugar content, which is why it is a food that we discard when we start a low-calorie diet to lose weight.
However, the most recent studies have shown that bananas can be very beneficial in a balanced diet, since they provide a large amount of essential nutrients for our body, such as potassium, which is a mineral that will help us eliminate the excess fluids that accumulate in our body, causing swelling and feelings of discomfort.
Banana smoothies to prevent fluid retention and lose weight
The fluid retention is a problem that can have different origins, the most common type of hormone produced during adolescence or in the case of women, as a result of pregnancy, menopause or the effect of birth control pills.
Another reason why it occurs is due to a poor diet, sodium deficiencies in our body or some heart or liver diseases. This problem causes our body to swell and makes us feel heavy, as it is preventing our organs from working properly.
Properties of banana lose weight
Potassium, as we have mentioned, makes it easier for our body to eliminate excess fluid that accumulates in the body. For this reason, the inclusion of banana in our diet is recommended, since a medium-sized piece can have up to 500 milligrams of this element.
Recent advances have shown that it also helps us speed up our metabolism, which increases the body's calorie burn. Therefore, it is ideal to combine with other foods that act in a similar way against fat, such as all green leafy vegetables, blueberries or ginger.
The energy contribution of bananas
This fruit is an excellent natural energy restorative thanks to its high glucose content and also has high levels of vitamin A, B, C, E , and other very beneficial nutrients for our body such as calcium, magnesium, potassium, phosphorus, silicon and iron .
All these elements help us lose weight quickly and are also very suitable for our health in general, helping us to preserve the youth and elasticity of the skin and muscle mass, purifying the blood, preventing hypertension problems and promoting better digestion.
Banana and spinach smoothie
For this recipe we are going to need a banana, 200 grams of fresh spinach, half natural yogurt, two tablespoons of organic whole grain cereal and one of pure honey. For its preparation we just have to put all the ingredients in the blender and beat it. Ideal to take it as a substitute for breakfast.
Banana flaxseed smoothie
We will need a banana, a glass of orange juice, two tablespoons of flax seeds -which are excellent for cleaning the intestine and therefore to reduce body fat faster, and another two of whey which contains proteins of very good quality. For its preparation we introduce all the ingredients in the blender until they are well integrated. Better if it is taken cold. With these shakes you can
Hearing health professionals believe exercise increases the blood flow to the ear. Good blood flow is essential to the health of the tiny hair cells in the inner ear which are responsible for translating the sound your ears collect into electrical impulses for your brain to translate. These hair cells do not regenerate, so our hearing suffers permanently when they die or are damaged.