There are people who have decided to change normal products for light products, since there is a belief that these are better for health or weight loss, but the reality is that not all are, since these are considered foods that contain less number of calories, so in theory they provide less sugar and fat.
These sugars and fats that are removed from the original products are replaced by something else so that the product does not lose its original flavor and it is precisely here when the problem begins, because "light" often stops being light.
Foods such as soda, which originally have a high sugar content, the light version replaces it with artificial sweeteners such as aspartame or acesulfame potassium, which are not good for health, so much so that they can cause the same damage as sugar, with the The difference is that they do not provide calories. Another product such as mayonnaise, which commonly contains a lot of fat, in its light versions tend to replace fat with sugar, which is worse, since the fat in mayonnaise is healthier.
ARE LIGHT PRODUCTS RECOMMENDED?
Surely now more than ever this doubt completely invades your being and you will wonder if it is really good or not to eat light products, to which we can tell you that some, the correct way to know which ones are convenient for your health is by knowing their nutritional value.
One of the main beliefs that is had with low-fat products is that, as they are light, you can eat everything, but it is not like that, since, if you add the number of grams and calories of all the times that Repeat the portion of "light product", you will end up eating the same or even more than what is equivalent to a serving of normal product, thus you will end up avoiding the calories and additional sugar of the "low-fat" version.
It is recommended that instead of low-fat, you better focus on good fat, since this is often more important than the amount and these can be consumed without major problem; good fats tend to be unsaturated, which help lower bad cholesterol in the blood and increase good cholesterol.
Blood sugar spikes often occur in those with diabetes, as their body cannot process glucose properly. Many factors can cause your blood sugar to rise other than the types of foods you eat. The types of drinks we consume, the medications we take, and our physical condition all affect blood sugar levels.